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26.02.2023

Journaling to Support Sobriety

How many times have you sat down to do some sober journaling and then not known what to write? We stop drinking. We embark on a journey of healing in sobriety. A journey of self- discovery. We want to heal. But then… tumbleweed when we want to look inwards. You are not alone. In a […]

26.02.2023

Why Alcohol is a Manifestation Block

Have you ever noticed that most spiritual leaders/ influencers don’t drink? It may not be their No. 1 message. Perhaps they don’t talk about their sobriety all the time, but delve deep and you will be surprised as to just how many of these super enlightened people don’t actually drink.

26.02.2023

How To Pull Off Your First 30 Days Sober

Is this your first time trying alcohol- free living? Are you Sober Curious? However hesitant, sure or unsure you feel about a sober lifestyle, an initial 30 day stretch of no alcohol is always a good place to start. The initial phases of stepping away from alcohol can be tricky.

26.02.2023

How Do I Stop the Sober Sugar Cravings?

Do you feel like you have swapped one addiction for another? How many times have you woken up feeling the same remorse that you did after drinking a bottle of wine as you do now after spending all evening eating sugar? How many mornings have you frustratedly asked: why can’t I stop eating sugar? Read […]

26.02.2023

I’ve Done 30 Days Sober- What Now?

Are You Confused as to What to do After Your First 30 Days Sober? Have you tried this out before, only to come unstuck again and fall straight back into old habits? Believe me, I have been there. It can feel such a relief to have ‘made it through’ 30 days and ‘proven’ to ourselves […]

26.02.2023

Why Wine O’clock Is Still Important To Me

Are you Stumbling on your Sober Curious Journey Because you can’t let go of that 5pm Wine O’Clock Ritual? I get it. It can feel like an integral part of the day. A time of day where we celebrate the opening of the evening. Where we draw a line between work and play. The elegant […]

04.11.2022

Are you Secretly Worrying about Your Drinking?

How many times have you googled the statement ‘am I drinking too much?’ or ‘am I an alcoholic?’ Probably more than you would like to admit to. It’s ok – you are not the only one.

24.10.2021

How to Banish the Alcohol Blues

Whilst hangovers are notorious for rendering us helpless and hanging over a toilet bowl Bridget Jones style, the ‘alcohol blues’ which commonly comes along with said hangover can last for much longer and can be far subtler and more insidious. In fact, so much so that many people, when they give up drinking for the […]